face yoga
Why you should do the Face Yoga?
Just as we can strengthen our body with classical yoga and other physical exercises, so we can rejuvenate and put our face in shape with face yoga, as you have 57 muscles in your face, neck and scalp you can train. Over the years our muscles lose volume and fall. As a result our face declines, loses shape and volume and wrinkles appear. With regular exercises we strenghten and circulate the muscles in the face and the face is lifted, shiny and regains its shape. We can say natural facelift is the greatest benefit of face yoga.
You have 57 muscles in your face, neck and scalp that you can train.
10 minutes a day workout is enough for a good result.
It is important to grip the muscle in the right way and do counter - resistance.
Perform the exercises exactly according to the recorded instructions that you get on this website.
Face yoga has a positive effect on our health and well-being
When you start with Face Yoga you can notice that it has positive impact on your health and well-being. With the exercises we circulate the skin and muscles on the face. The muscles are attached to the skull bones which are better circulated through exercise. Beneath the thin bone of the skull is the brain and in the middle of the head are the glands: the pituitary, the pineal and the hypothalamus. Exercise improves blood flow to the brain and glands. This has a very beneficial effect on our hormones and consequently on our well-being. We gain better focus and concentration.
How to start?
It is the best to start with basic Face Yoga exercises and later add even smaller additional exercises as needed. It is enugh to exercise 10 minutes a day. Each of the five basic exercises workouts with the other part of the face and one of them trains the entire face.
Face Yoga exercises and their effects:
- Facelift: lifts all 57 muscles in your face, neck and scalp
- Castle of Abundance: strengthens the circular muscles around the eyes, the muscle between the eyebrows, the frontal muscle, the cranial muscles and improves vision.
- Golden grain: lifts the corner of the mouth, lifts and fills the cheeks, fills the buccinator muscles and strengthnes the circular oral muscles.
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Aphrodite (for women): erases lines that run from the nose to the corners of the mouth, smoothes wrinkles above the lips, fills the lips.
Lion (for men): with exercise you gain focus, concentration, sexual power increases, you get rid of stress, it has a detoxifying effect,
it has beneficial effect on the digestive system. -
Butterfly: strengthens the neck muscle platysma, gives the base to the whole face, gets rid of the double chin, smoothes the neck.